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Pilates

Pilates Classes

Physio & Therapy, Teddington

Pilates is a form of exercise, developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility and to support efficient graceful movement. He believed that by working both body and mind simultaneously he could cure illness and disease. He went on to develop his technique to rehabilitate soldiers during the war, and afterwards opened a studio in New York City where he started attracting well-known dancers.

Pilates can dramatically transform the way your body looks, feels and performs. It builds strength without bulk. It teaches body awareness, good posture and easy graceful movements, and can greatly decrease muscle pain.

The best thing about the Pilates method is that it works so well for such a wide range of people. Athletes and dancers, the older generation, during and after pregnancy and people who are at various stages of physical rehabilitation

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