Call us on 0208 943 2240

Mon-Wed 7.30am-8pm Thurs 9am - 8pm Fri 7.30am-6pm Sat 8am - 3pm

Mummy Shape Up

Classes are specifically planned with mums in mind and are much more relaxed than other military or fitness bootcamps. A fusion of body conditioning, boxercise, aerobics and a touch of flexibility. To get back their energy levels, flatten their stomachs, and tone, firm and melt away those troublesome areas… or distress!!!

 

Fitness Blitz Circuits

Specifically designed sessions tailored to runners and other athletes that require help on strength & Conditioning areas of weakness. A combination of weight, core and flexibility for an overall workout… A tough but fun workout!!!

 

 

1-2-1

Personal Training will help you gain maximum benefits from the time you spend exercising by improving your technique, increasing your motivation and introducing variety to your training. Depending on what you are looking for? Weight loss | Fitness & Muscle Toning | Pre-Wedding Blitz | Muscle Mass | Sport Specific (rugby, soccer, tennis, hockey, cricket, squash, golf, etc) Tailored Personal Fitness Training Programmes, specifically for you.

 

1 hour session
£55
per session
  • Monday to Friday
  • Physio & Therapy Teddington
30 minute session
£35
per session
  • Monday to Friday
  • Physio & Therapy Teddington
© Physio and Therapy London Ltd 2015