Massage is very effective for aiding physical recovery and improving performance, and is widely used in almost all sports.
Acupuncture stimulates the nerves in skin and muscle, and can produce a variety of effects.
Personal Training will help you gain maximum benefits from the time you spend exercising by improving your technique, increasing your motivation and introducing variety to your training.
Podiatry, podiatric medicine or chiropody is a field of healthcare devoted to the study and treatment of disorders of the foot, ankle, and the knee, leg and hip
Yoga increases strength and flexibility, reduces aches and pains and promotes relaxation. It is an holistic approach to physical, mental and emotional wellbeing