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1
Dec 2014
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With the 2015 season approaching and Olympic qualification races within the next 12 months…

14
Nov 2014
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Our new video gives you an idea of what we get up to and what’s on offer...

17
Apr 2014
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Five muscles runners don’t realise they use when they run The Multifidus 4.What’s the best exercise to perform to strengthen it (giving number of times a week, times a day and reps) The finger crusher (See pics made for...

1
Apr 2014
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Do Runners overlook this muscle? In clinic every week I treat a variety of runners – ranging from 5K strollers to more serious marathon runners. Time and time again runners present with various overuse injuries of the lower limb...

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